Where the gym meets science

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Who Am I?

I am a simple man with an ambitious goal. The fitness industry is full of unsubstantiated claims, lies, and nonsense played off as science. I am here to bridge the gap between science and practice. I am not a wizard, but I do know how to get people to reach their fitness goals by applying scientific principles supported by research and combining them with practical experience.

  • Evidence-based online coach and personal trainer, B.S. Exercise Science & Sport Studies
  • Lover of food, books, and movies
  • Enemy of pseudoscience
  • Fellow fitness buff who has struggled to accomplish his goals in the past and felt lost in the sea of confusion and contradictory claims
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end the guesswork

Finally learn how to achieve that lean, muscular body while eating foods you love.

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