Why IQphysique Will Help You Get Lean Without Fitness Taking Over Your Life
Hi. My name is Hamaad, and I'm a science-based online fitness coach.
My passion is helping busy guys get ripped with science...while eating foods they love.

At IQphysique, I'm focused on bridging the gap between science and practice so that you can actually trust the info you get. The fitness industry is full of nonsense that kept me from making ANY progress in the gym.

That's why I dedicated my life to reforming the fitness industry and helping guys lose fat and build muscle.

I invented Adaptive Meal Phasing (AMP), a protocol that combines fasting and backloading your carb intake, to help you lose stubborn fat while being able to eat huge, carb-filled meals.

What would your life be like if you...
  •  Had a lean and chiseled body so that you could look in the mirror and feel proud?
  •  Felt so confident that you could take your shirt off at the beach without thinking twice?
  •  Could get lean abs while eating delicious foods...like ice cream?
  •  Achieve an aesthetic physique in LESS time so that you had the time (and confidence) to take that girl out to dinner?
There's so much misinformation out there, I have taken it upon myself to eliminate the BS and provide digestible, science-based content to help you obtain your dream body.

Subscribe to my IQphysique newsletter (it's FREE) and you'll get no-nonsense strategies and tips to get lean while having more energy at work, more confidence in the gym and beach, and an easier time enjoying your social life.
Hi I'm         
Jeremy Jackson
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About Hamaad
My name is Hamaad, and I have struggled growing up as an awkward, shy kid try to transform the scrawny boy I once was. From the age of 5 to about 14, I was in love with soccer, but I eventually became disinterested. I dabbled in basketball and track in high school as well. To say I sucked would be an understatement. By nature, I am a competitive person who is hungry to be the best at what I do. The problem was I had nothing to focus on besides school until the very end of high school which is when I began consistently training in the gym. As many do, I made the mistake of taking advice from misinformed “bros” on bodybuilding websites and at my gym.

I have went through training program after training program trying to build muscle and get a six pack. I have restricted my carbs so that I eat boring foods and cannot enjoy myself, let alone sustain the diet. I have limited my food intake so much that I end up just being hungry all the time yet looking the same because I would end the week with a binge. I have said “I can’t eat that” to too many damn foods that I love. Well, this is how I used to look a few years back.
One day, fed up with my lack of progress, I started reading. And I mean reading a lot. I started reading every article I could find. I watched every YouTube video possible. I was barely beginning college, so I had the time to indulge. I think it is safe to say that I was obsessed. Well, after spending hours and hours each day doing research…I still could not make progress. Yup, pretty much looked the same after countless months of hard work.

I was not slow to realize the abundance of misinformation and conflicting advice. Why? Because nobody knows what the hell they are talking about. No matter how lean or muscular someone is, it is not necessarily indicative of their knowledge. People do something a certain way and get results, then think they have found the key and know the best ways of achieving your goals. This is when I started “studying smarter”.

Instead of reading bodybuilding websites, I began reading books by scientists and renowned coaches, reading textbooks, listening to podcasts, started following scientists on every social media platform possible, began analyzing scientific literature, etc. After hundreds and hundreds of hours of research, results started to appear. Now, I am bigger, stronger, and leaner than I have ever been. And the results keep coming.
The fitness industry is a saturated industry. Unfortunately, it is saturated with more nonsense than quality information. From snake oil salesmen to biased meat-heads who think they have all the knowledge in the world, the fitness scene needs reforming. That is why I created IQphysique. I am here to help spread as much quality, evidence-based information as I can.
I have developed a few core principles all my IQphysique online coaching clients use:
If you are on this page, hopefully you would like to take your physique and health to the next level while learning sustainable practices to achieve the body you desire. No unrealistic promises. No crash dieting. No BS. Only sustainable, real-world progress based on science and its practical application in real life. I wish to be the source of knowledge I always wish I had.
Here's how to get more FREE science-based strategies to get lean
Enter your name and email below to join the free IQphysique newsletter. You'll get exclusive content and tips.
Testimonials
Hamaad is an excellent coach! I had been spinning my wheels to build muscle and get leaner until I found him. Hamaad is very patient, always there when you need him, and there is no question of yours he can’t answer or solve. All you have to do is listen and do what he recommends.
Rahul Pithwa
Eliminate guesswork
No matter what I did, I found myself getting re-injured at the gym over and over again. Around that time I started to follow Hamaad on Instagram, and he had me at "studies show" lol. I reached out to him to become my trainer, and it was the best decision ever. Not only have I seen results I'm really loving, I have become SO educated on exercise and nutrition. I know one day I will be able to continue my fitness journey on my own all thanks to him.
Steph Avendano
Personalize your plan to YOUR body
I was struggling with consistency, both in terms of my diet and going to the gym. I’ve been skinny for my whole life. I struggled with it and there was not much progress. Without realizing it, I became ‘skinny fat’ and I knew I needed some expert opinion. I’m happy with my results and I’m looking forward to the next stage of my fitness program. 
Kevin K.
Get lean even if you're a busy doctor
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