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Trade The Belly Fat For Lean Abs With Zero Guesswork
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7 Meal Plans to Lose Stubborn Belly Fat
For a limited time, you can get our FREE 7-Day Meal Plan to Burn Belly Fat to build a beach-ready body without all the guesswork and confusion.
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Jeremy Jackson
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About Us
We help men burn belly fat and build a beach-ready body without cutting out carbs or destroying their male hormones.

None of this was possible until we cut out the 'broscience' and used methods proven by science.

The fitness industry is full of unsubstantiated claims, lies, and nonsense played off as science. We're here to cut out the fluff and give you a proven blueprint to getting ripped.
- Hamaad is the owner & founder of IQphysique, with his B.S. Exercise Science & Sport Studies
- We embrace flexible dieting, fasting, and our favorite...CARBS!
- We focus on heavy, compound movements and progression rather than workout gimmicks based on workouts by roided-out bodybuilders.

We've helped over 400 men build a beach-ready body with our 16-Week Belly Fat to Beach Body Blueprint.
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