Back when I was a college student, I wanted to achieve a lean physique that would make me feel more confident, like when I took my shirt off at the beach.
The problem was that I honestly had no idea what to do, especially with nutrition. The guesswork prevented from even moving forward--as if I hit a wall.
So I decided to figure out how make my own nutrition plan by going reading every darn article and video I could find. What happened was information overload. Actually, I was even more confused than before because all the advice was contradictory.