Testimonials
Hamaad is an excellent coach! I had been spinning my wheels to build muscle and get leaner until I found him. Hamaad is very patient, always there when you need him, and there is no question of yours he can’t answer or solve. All you have to do is listen and do what he recommends.
Rahul Pithwa
Eliminate guesswork
No matter what I did, I found myself getting re-injured at the gym over and over again. Around that time I started to follow Hamaad on Instagram, and he had me at "studies show" lol. I reached out to him to become my trainer, and it was the best decision ever. Not only have I seen results I'm really loving, I have become SO educated on exercise and nutrition. I know one day I will be able to continue my fitness journey on my own all thanks to him.
Steph Avendano
Personalize your plan to YOUR body
I was struggling with consistency, both in terms of my diet and going to the gym. I’ve been skinny for my whole life. I struggled with it and there was not much progress. Without realizing it, I became ‘skinny fat’ and I knew I needed some expert opinion. I’m happy with my results and I’m looking forward to the next stage of my fitness program. 
Kevin K.
Get lean even if you're a busy doctor
Hamaad is an excellent coach! I had been spinning my wheels to build muscle and get leaner until I found him. Hamaad is very patient, always there when you need him, and there is no question of yours he can’t answer or solve. All you have to do is listen and do what he recommends.
Kaitlin Leyble
Un-spin your wheels
Instead of just saying “do exercises a, b, and c for x amount of reps” or “eat x, y, and z to make gains,” Hamaad uses a scientific approach to both training and nutrition to truly help his clients understand why. He customizes his approach for each of his clients and has made me more informed about the proper way to train and eat. Many coaches in this industry are simply focused on money but what makes Hamaad truly the best training resource is the fact that he is willing to be there every step of the way at any hour of the day. Hamaad is not happy unless you are happy and that is truly what makes him such a wonderful coach!
Justin Cwieka
Close support so you have me in your corner 24/7
I was struggling with consistency, both in terms of my diet and going to the gym. I’ve been skinny for my whole life. I struggled with it, and there was not much progress. Without realizing it, I became ‘skinny fat’ and I knew I needed some expert opinion. I’m happy with my results and I’m looking forward to the next stage of my fitness program. 
Cam Mohrfeld
Destroying plateaus
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